OUR CLASSES
Your favorite dance styles,
taught at your level
Whether you’re a total newbie or a seasoned dancer, you’ll find the perfect class to try something new and build your skills:
Pole
Our most popular class type! We offer a range of pole dance classes for all skill levels, from basic choreography to tricks, spins, combos, and beyond.
Beginner Pole Classes
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If you’re a total beginner, start here! This series is designed to kickstart your pole journey by starting with the basic foundations. Over the course of four classes, we’ll walk you through:
Safe positioning and alignment
Body awareness and muscle conditioning
Mobility and fluid movement
Plus a fun introduction to heel work!
Each week, you’ll build on foundational pole movements including spins, walks, waves, climbs, and inverts. Once you finish the series, you’ll notice improved strength, body awareness, mobility, confidence, and empowerment through movement. Most importantly, you’ll practice joy, learn to trust yourself, and embrace self-acceptance.
(If you don’t want to wait for the next Intro to Pole series to start, no problem — you can also learn the basics with our “Beginner Pole Foundations” class.)
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New to pole? This beginner pole dancing class focuses on building strength, body awareness, and the foundational techniques you’ll need for your pole journey.
You’ll learn safe positioning, mobility, and basic movements like spins, walks, waves, climbs, and inversions — all with an emphasis on fluidity and flow.
No heels required, but you’ll work on conditioning that prepares you for heelwork down the road.
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Learn the basics of pole choreography as you combine beginner spins, noodles, and foundational movements into a fun, 1-minute routine.
Perfect for beginners but open to all levels, this class focuses on building confidence, flow, and creativity on the pole. We offer all kinds of genres and styles — check out our schedule to see what’s coming up!
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Build the strength and confidence needed for intermediate-level combos as you master foundational tricks. This class covers climbs, inverts, leg hooks, and other beginner-friendly pole techniques.
It’s great for those new to pole, while also giving experienced dancers a chance to refine their skills and reinforce the basics.
Intermediate & Advanced Pole Classes
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Elevate your pole choreo with this intermediate-level class! You’ll explore dynamic routines that blend advanced spins, floorwork, low-flow tricks, and moves higher on the pole.
With a rotating variety of pole dance styles and music genres, this class has something for everyone. Students should be comfortable with backhand spins, pole climbs, and sits to join.
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Push your tricks to new heights with more intricate holds, inversions, transitions, and spins. Designed for intermediate and advanced students, this class is a great way to refine your technique and build strength.
You must have a strong aerial invert and butterfly to participate.
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Unleash your inner vixen with this choreography-based class. You’ll learn sharp hits, gorgeous lines, sultry floorwork, spins, and intermediate tricks inspired by the Russian Exotic style — all combined into a sizzling routine that leaves you feeling energized.
Perfect for those who have some pole experience and are comfortable with basic movements like noodles and chair spins.
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Master the art of "low flow" with tricks and transitions close to the ground. This class features shoulder and handstands at the base of the pole, kips, flips, twists, and smooth, sizzling choreography to tie it all together.
Perfect for dancers looking to challenge themselves with dynamic combos and transitions.
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Get your slinky, low flow on in this technique-based class. Using pole and Liquid Motion techniques, you’ll learn detailed foot, leg, and show techniques as you slide up and down the pole alongside rolls and grinds on the floor.
This class is for intermediate and advanced dancers who are comfortable with inverts to inside leg hooks, shoulder rolls, and shoulder pivots on the floor.
Platform sandals (no boots) and knee pads are recommended.
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Ready to take your tricks to the next level? This class focuses on advanced holds, inversions, transitions, and spins, with the added challenge of using the spinner pole.
Perfect for intermediate and advanced pole dancers with prior experience.
A strong aerial invert and butterfly are required to join.
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Take your foundational pole and Liquid Motion skills to the next level. You’ll learn how to safely flow between different combinations of spins, tricks, inversions, aerial inversions, and floorwork beautifully and fluidly.
Before attending this class, you should be comfortable executing controlled, solid and slow inversions (as well as exits from inversions).
All-level Pole Classes
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Enhance your pole skills by mastering elegant movements and combos on both static and spinner poles.
This class is perfect for all levels, offering modifications for beginners and challenges for advanced dancers.
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Bring it all together in this class designed to polish your skills and creativity! You’ll combine intermediate and advanced spins, floorwork, and tricks into seamless combos that push your limits and expand your artistry.
Ideal for dancers with a strong butterfly and aerial invert.
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Practice, refine, and get creative with your pole skills! Open Pole is a dedicated space for students with prior pole experience to work on what they've learned. While an instructor will be available for guidance, there is no formal instruction.
This is your opportunity to focus on personal practice, explore new moves, and be inspired by the energy of fellow dancers.
Students must have taken at least one pole class or have prior instructor approval.
“I have a background in dance, but I'm an absolute beginner on the pole. I am also closer to my 40s than my 20s and thought these things would be a problem.
They weren't!
The instructors were some of the kindest and most supportive I have ever had. They listened to all my questions, helped with all my ‘problems,’ and encouraged me to keep at it. If I could, I would be here daily!”
— Britni
Non-apparatus Dance
From bellydancing to burlesque, we offer tons of opportunities to try something new and embrace your own unique style outside of pole and aerial silks.
All-level Dance Classes
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Ignite your passion for movement in this dynamic belly dance class! We’ll focus on techniques, flow, and choreography, blending traditional belly dance exercises with modern influences.
Open to all levels, this class welcomes beginners looking to try something new as well as experienced dancers ready to refine their craft.
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Go beyond a basic dance class and dive into a transformative experience of sensuality and self-acceptance.
This class focuses on Liquid Motion techniques, combining floorwork with muscle activation and fluid, intentional movements.
You'll explore breathwork, body awareness, and self-expression as you flow through sequences and freestyle. All levels welcome!
This class is floor-based and does not use the pole. Socks and knee pads are required — but we also recommend wearing leggings, long sleeves, and leg warmers to make floor work more comfortable.
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Step into the spotlight and bring on the tease! This class blends classic burlesque technique with playful choreography, focusing on confidence, musicality, and stage presence. You’ll learn flirty shimmies, sharp struts, slow grinds, and more — all in a fun, supportive atmosphere.
Whether you're brand new or a seasoned performer, each class brings something fresh to explore!
“I love all the classes I take here … I always feel comfortable.
The classes are challenging but so much fun, and the instructors work with you in accordance to your physical limits — all while encouraging you to push past them and get stronger (safely).”
— Caroline S.
Aerial
Ready to fly? Our aerial silks and lyra classes will safely take your skills to new heights — whether it’s your first time or your 50th.
Aerial Classes
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Experience the beauty and strength of aerial lyra, a suspended steel hoop that allows for stunning spins, poses, and dynamic movements.
This all-level class combines combos, transitions, and skills tailored to your experience, whether you're stepping into the hoop for the first time or refining your aerial artistry.
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Take your aerial skills to the next level, no matter where you’re starting from.
This class caters to all levels, offering modifications for those who are still practicing foundational techniques — while providing advanced aerialists the opportunity to refine their skills and explore challenging new sequences.
“I’d wanted to learn aerial silks for years, but the thought of taking classes felt intimidating (I don’t have any dance or gymnastics experience). I’m so glad I’m finally doing it!
…I feel challenged, inspired, and safe — welcomed at the level I’m at, while encouraged to improve. Another awesome Seventh Dimension Dance experience!”
— Lauren W.
Special class offerings
Ready to take your skills to the next level? Dive into our specialized dance workshops, series, private classes, and more.
Workshops & Dance Series
These multi-class offerings give you space to dive into your favorite styles — while creating a solid bond with your instructor and classmates!
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Enjoy individualized attention and instruction with this 4-person class series.
With a different focus every week — all tailored to your unique goals and skill level — you’ll always be able to challenge yourself and learn something new while getting personalized feedback to progress faster.
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Turn up the heat in this series of lap dance classes!
Each class builds on the last, guiding you through fluid transitions, confident floorwork, and playful techniques to command attention — all in a supportive, lighthearted atmosphere.
You don’t need any prior experience… only an open mind and a fun attitude!
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Feel like a professional dancer — and walk away with the footage to prove it — with this 4-week series.
You’ll practice the same choreographed routine in each class. After 4 weeks, you’ll wrap up with a fun session where you’ll be able to film with a professional videographer, both as a group and an individual.
Dance Intensives
Are you a die-hard dancer who’s ready for some serious growth? This is for you.
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Work with a top instructor on a regular basis to fast-track your dance journey.
This program meets four days a week (Monday-Thursday) from 6:00-7:30 A.M. over the course of an entire year — making it easy to stay committed to your progress and build your skills quickly.
You’ll get regular, tailored instruction for your unique dance goals, along with a tight-knit group that’s just as passionate about dance as you are.
Private Classes
Book a one-on-one session with a skilled instructor to progress faster and get personalized feedback.
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Take your pole, aerial, or dance practice to the next level with a personalized, one-on-one session with one of our fabulous instructors.
Whether you’re refining skills or tackling specific challenges, private pole dancing classes offer tailored attention to help you reach your goals faster.
Perfect for dancers of all levels looking for focused, flexible training for any dance style.
“The most fun I’ve had!
I have no dancing skills whatsoever and was nervous, but my instructor made the class feel so safe and was encouraging.
It made me feel so comfortable dancing around others. I would definitely love to take more classes!”
— Andrew
Ready to get dancing?
Frequently asked questions
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It’s quick and easy! Just follow these steps:
Click here to see our schedule.
Pick a date that works for you.
Click “Book now” and follow the prompts.
(If a class is already fully booked, you’ll see an option to join its waitlist instead of booking.)
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First of all, welcome to the community! You’re going to love this.
We recommend starting with our 4-week Intro to Pole series — you’ll learn all the basic foundations of pole techniques and walk away with everything you need to build your skills.
If you don’t see any Intro to Pole workshops coming up on our booking page, no worries! You can also start with our Beginner Pole Foundations, Pole 1 Choreography, and Beginner Tricks classes, all designed for new dancers just like you.
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Yes! You can save money on each individual class with a class pack or membership. We offer the following options:
Monthly memberships (the best bang for your buck):
Essential Pass: 4 classes per month
Momentum Pass: 8 classes per month
Accelerate Pass: 12 classes per month
Unlimited Experience: As many classes as you want!
Class packs for pole and aerial:
Class packs for non-apparatus dance (such as burlesque) and open pole:
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Absolutely — and they’re a blast!
We offer private studio sessions for girls’ nights, bachelorette parties, birthdays, and other special occasions (or just because!). Click here to learn more.
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We recommend wearing something comfortable that’s easy to move in and makes you feel confident. We’ve seen students wear spicy dance attire, bikinis, shorts and sports bras, and everything in between.
To make pole choreography easier, we recommend wearing shorts or bottoms that don’t cover your knees, with a top that feels secure while leaving your arms exposed. You’ll also want to avoid wearing jewelry or body lotion.
When it’s time for your class, all you need to bring is a water bottle, an open mind, and your fabulous self!
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Nope! Our studio is built to accommodate dancers of all shapes, sizes, and skill levels. Our instructors know how to teach for every body type, and we’ll make sure you have a blast!
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Our studio welcomes dancers of all genders and identities. However, all participants must be at least 18 years of age.
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If you cancel your class at least 12 hours before its start time, you will receive a limited-time credit on your account to use on a future class instead.
If you cancel your class less than 12 hours before its start time, no refund or credit will be provided.
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All class and appointment purchases are final. No refunds will be given.
However, if you cancel your class at least 12 hours before it begins, you will receive a credit that can be used on another class before the credit expires.